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DrunkenFlutePlayer  ·  3708 days ago  ·  link  ·    ·  parent  ·  post: My First Week Back on the Iron

Sorry about the ambiguity, I think i was just waking up when i wrote that comment :p By "bodyweight" i mean advanced gymnastic movements such as L-Sits, front levers, back levers, handstands, planches, ect. A really good book on this is "Overcoming Gravity". Essentially a manual on how to go about training bodyweight movements, mobility, and things related to gymnastic-esque training