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thenewgreen  ·  4806 days ago  ·  link  ·    ·  parent  ·  post: Matthew Wolf-Meyer: On the evolution of sleep
I'm the same way. 7-8 for me is ideal but for the last 19 months it's been more like 5-6 hours a night. I've adjusted though and I don't think my waking hours suffer much for the missing 1-2 hours. I wonder if we could be awake longer but we sleep out of desire more than necessity. We don't "need" 7 hours of sleep we just "want" it.