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As someone who's been ground to death on this particular issue I would sadly have to agree. One of my former unlicensed "therapists" got me to meditate on a cushion every day. She was heavily into Buddhism and telling me to ask that girl out while collecting enough money to buy the G class and the nice house for her and her husband. Later opened a meditation "studio" in the area, siiiiiigh. This is why we need science education. Myself, I became a full renunciate and got up to nearly an hour a day of mindfulness. I think smoking weed helped me more in the long run.