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I don't want to preempt part II, but don't forget the salt! Those many trips to the loo take salt with that water. Just look at the "signs and symptoms" of hyponatremia: nausea and vomiting, headache, confusion, lethargy, fatigue, loss of appetite, restlessness and irritability, muscle weakness, spasms, or cramps, seizures, and decreased consciousness or coma. All but the last three sound spot on, and it continues: "The presence and severity of symptoms are associated with the level of serum sodium".