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I discovered cbt a few weeks ago... It already changed my life for the better. Give it a try:
johnnyFive · 2957 days ago · link ·
CBT is great. Woebot, however, is on Facebook's messenger. I for one would not be even remotely willing to trust that platform with this kind of information.
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you mean the platform where they sold data of teen having insecurities to marketers... you can trust it, they just want to help, what could go wrong :]
user-inactivated · 2957 days ago · link ·
For a few months now, I have Rather Nice as my new page extension for Chrome (can't link to it right now; it's easy to find). It's a picture of a cute glass of water saying nice things whenever I open a new tab. I smile every time. Don't know if it's helping, but it certainly is rather nice to have someone say these things from time to time.