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My sister just started this book on mindfulness which basically details an eight week plan for mindfulessness training. One of the first things it recommends doing in the first week is changing chairs. So instead of sitting at the normal chair at your table, in a cafe or anywhere sit somewhere you wouldn't normally sit. Sometimes we get so stuck in routine we stop noticing everything around us and we end up feeling disconnected. Something that might help change your perspective if you're stuck in a rut or help somebody else who would also like a stiff drink.