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I have Mindfulness in Plain English on my list. I do believe there is a form of salvation within the Mindfulness school. I guess I should move it the front of the list, then.
I've heard good things about that book, great place to start ! I think mindfulness just helps add something else to life when we are stuck in a regular mundane routine. I'm sure you can think of those comics showing somebody doing the same boring thing everyday (getting ready for work, sitting in traffic, working at a desk, traffic again, home, bed). Mindfulness just adds a little something else to the day.